Head to the diet generator and enter the number of calories you want. 89 %24 gCarbs. Nutrition facts for Couscous, cooked, recommended daily values and analysis. For the best accuracy, weigh your couscous dry and calculate the calories based on that because the weight of cooked couscous will depend on how much water you add. Percentages are based on a diet of 2000 calories a day. A 1-cup serving of whole-wheat couscous contains 180 calories. How many calories in Couscous? Sainsbury's - Giant Couscous 100g Cooked. Some quick facts about "Couscous, cooked". If you cook 100g of couscous, it will absorb the water and weigh more. Here you will find the full nutrition facts for Couscous, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Remove from the heat, drain off any excess water and stand for 10 minutes. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How does this food fit into your daily goals? There are 181 calories in 1 100g of Couscous, plain, cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ; It is used in the USDA food and nutrient database for dietary studies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. How many calories are there in Couscous, cooked?. Here you will find the full nutrition facts for Couscous, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. How many calories are there in Couscous, cooked?. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,882 cal. It belongs to the "Cereal Grains and Pasta" food group.112 calories per 100g of "Couscous, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 0 %--Fat. You'd need to walk 49 minutes to burn 176 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get full nutrition facts and other common serving sizes of Couscous (Cooked) including 1 oz and 1 oz, dry, yields. 118 / 2,000 cal left. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. How many calories in Cooked Couscous? Lose weight by tracking your caloric intake quickly and easily. Get nutrition facts in common serving sizes of Couscous: 100g 1 cup. Want to use it in a meal plan? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. ; It is used in the USDA food and nutrient database for dietary studies. This number accounts for 9 percent of your daily calories when you follow a 2,000-calorie diet. 11 %3 gProtein. Hob Instructions: Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pearl Couscous (Bob's Red Mill). Serving Size : 100 g cooked. Work / Day Activity Level. Some quick facts about "Couscous, cooked". Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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