Although the cooking times will vary based on the type, size and amount of fillets you use, four 8-ounce fillets of white fish, for instance, will take no more than 10 minutes to steam. Pat the fish dry with paper towels. Steam the fish over medium heat for 8 to 10 minutes. That is why my family is dedicated gastronomes of Chinese steamed fish. Using the microwave as a steamer or done on the stovetop, steamer recipes are an effective way to prevent a food’s nutrients from being broken down, or lost, during the cooking process. Fish is hard to cook, you say? I think steaming – as oriental cooks have discovered – is particularly good for rolled fillets of plaice, sole or trout, as they retain their shape perfectly and remain beautifully moist. Steaming is a very straightforward procedure. Over a large pan of boiling water, set a bamboo steamer. In general, add water to the steamer's reservoir, place cod fillets in the designated container, replace the lid securely and turn the product on. To test if the fish is done, drag the tines of a fork over the center of a fillet. How to poach and steam fish. A fish fillet typically takes about five to 10 minutes to steam… With our busy schedules, it seems that preparing healthy meals is … Steaming is a healthy cooking option that doesn't use harmful fats to treat the meat. If you like fish cooked quickly with no frills, steaming fillets is your best option, as all you essentially need are water and the fish. So, the next time you want fish for dinner, consider steaming instead of pan-frying or grilling it. This is possible because, since the flavor stays in each food instead of leaching out into liquid, flavors are not transferred between dishes. Steaming is a fast way to prepare fish that imparts big flavor without adding fat. After that, add celery leaves on top of fish and serve with hot rice. Generally, steam until the fish flakes or it reaches the opaqueness that you desire. Cover the plate with the steamer lid to cook the fish fillets. You’ll … The type of fish that you choose will determine how long it takes to finish the job, but it is not difficult to cook fish in a steamer. Season fish with salt and pepper, on both sides. Bamboo steamers are meant to be stacked on top of each other, allowing you to steam 2, 3 or even 4 different dishes at one time. It should flake easily. Watch our step-by-step video to see how it’s done . And, steaming isn’t only for veggies or fish. Steamed fish is a nutritious and simple dish that can be made for lunch or dinner. To make a more luxurious sauce, mount those reduced juices with a couple of tablespoons of butter. Fillets of the same weight should steam for 8 to 10 minutes as well. Fish is simple to prepare using standard cooking processes. If cooking flat fish fillets, gently fold fillets into parcels to help cook fish evenly. Rinse the codfish fillets under cool water. Steam fish in an electric food steamer for a convenient and proficient cooking method that will yield tasty results. You've taken it to the steam … Cut a sheet of aluminum foil large enough to wrap each codfish fillet completely. ... You can use either a traditional fan or bamboo steamer. If it doesn't, steam the fish for another minute and check it again. It's not, really, it's not. Heat the fish until it's opaque and cooked throughout. You can experiment on a variety of other recipes. Ah, you've treated your fish with such care and attention along this journey. How to Steam. In fact, fish is the staple of my favorite "Twenty Minute Meal." By The Good Housekeeping Cookery Team. Vegetables like broccoli and carrots, seafood like fish fillets and crab legs, and even rice can be cooked in a steamer. 2. We can set out to a gourmet trip to fishing villages just to savor the spectacular flavor of the perfectly steamed fish. Steaming foods, like fish, cooks the ingredients and intensifies flavors without cooking away important nutrients. It’s convenient, easy and you’ll get a tasty and tender fish in just minutes. A whole sole or trout weighing 10 to 12 ounces should be steamed for at least 8 to 10 minutes. Set the timer on your electric steamer according to the cook times provided with the product. Do you know how to steam fish using a rice cooker? How to steam fish. Spoon them over the fish as is, or reduce them down into a powerful sauce. If you have a glass dish with a lid (i.e. When steam subsides, let rice rest inside pot for 10 minutes. Turn the burner down so the water simmers under the steamer basket.

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