As an example, for a topspin one-handed backhand the grips most conducive are the eastern backhand and semi-western backhand grips. Your one-handed backhand has to be a reliable stroke as it's likely it will be attacked often. Info. Today we will teach you how to get massive amount of power on your one-handed backhand in tennis… Our mission at Top Tennis Training is to help you transform your tennis. Alley rally. One-Handed Backhand Developing Advanced Tennis Backhand Part II This is part two of the one-handed backhand tennis drills and corrections which will bring your backhand to a new level, especially in recreational tennis. There are advantages to each. With the former, the player uses only one arm (his dominant one) to swing at the ball. If you don’t have a coach, any tennis buddy can help you practice backhand.Or, if you’re going to practice by yourself, look for a wall to practice against. The backhand with both hands is the much more popular variation. By now it may be clear that I favor the one-handed backhand. I love your one-handed backhand! One-Handed Backhand Guide. There are only two grips that I recommend for hitting the one-handed drive: the eastern backhand and the severe (sometimes referred to as western) eastern backhand. Even the greats, like Roger Federer, sometimes struggle with the high one handed backhand. Swinging Volley Drill with Bethanie Mattek-Sands. How to hit your ONE HANDED BACKHAND HARDER! If executed correctly, it is a very elegant stroke. Starting to release the “Lock” position to “Roll” (uncoil) the body. Hit Your Serve With Massive Power (IS 82) Watch later. Racquet head behind but hand in front of body (Click image to enlarge) YouTube. Players with one-handed backhands in today’s game include Roger Federer, Dominic Thiem, Richard Gasquet, and Stan Wawrinka. this allows the hand to get behind the ball for maximum power and topspin. Share. Gripping the racquet too tightly creates tension and will slow down your racquet head. For a beginning player, there are two main grips that we are going to suggest. Bend Your Knees. Power. Having an extra hand on the racquet makes it easier to generate power. In the backhand basics video, we also cover the various grips and follow-throughs for the one-hander, two-hander, and the slice. The one-handed backhand is the classical backhand used in the game of tennis. 1. Review your technique. Step with your front foot and transfer your weight to your front foot. Just … With any shot, it is important to bend the knees and prepare for hitting through … 1. The maximum height the hand has reached starting from the ready position. The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. With … Easier to learn – the two-handed backhand is easier to learn (e.g., children have no such strength of wrist, arm, and shoulder, so it is difficult for them to execute a one-handed backhand), and coordination of the one-handed backhand is more complicated. Looking at recent tennis history we have Pete Sampras and Roger Federer dominating the game both with the one-hander! If you want to work on your down the line backhand, this is the drill that you need. The good news is that there are a few things we can learn from the best players who have great one-handed backhands. Your hitting shoulder is further forward since your body is rotated with this shoulder closest to the net. Once you can execute this simple backhand well on an easy incoming ball, you can Tennis tips and drills - YouTube. This 4-part free tennis video course covers all the keys to a stronger and more reliable one-handed backhand: power, control, accuracy and positioning. If playback doesn't begin shortly, try restarting your device. Tap to unmute. More shoulder turn and pelvic “Lock” position; Racquet continues to move up; Weight on the back foot. Copy link. Especially for beginners the two-handed backhand is easier to learn. The one-hander naturally leads to better motor development of the right arm, which helps coordination and strength on the volley and slice backhand. Forward Swing and Contact Point. Tap to unmute. If you are muscling the ball and death-gripping your racquet, you will never produce the easy power the pros do. Elliott Pettit of USTA Player Development at the USTA National Campus at Lake Nona in Orlando, Fla., shares some tips for beginners, intermediate and advanced players that can guide you as you look to make improvements in your backhand. It allows for more reach and it is easier to hit heavy topspin shots with the one-hander! Your best bet for improving your backhand (one or two) is on a ball machine. I like to have the balls bounce around head height so I can practice hitting the high shots. I feel like if you can deal with the high shots in tennis, you can deal with anything. By now it may be clear that I favor the one-handed backhand. Make sure to keep your hand as loose as possible so that you can whip your racquet through the ball. This step is the transition from … The Racquet Lag. By combining biomechanical exercises with a clear visual picture of the one-handed backhand technique, players not only improve their backhands to a good level, but they actually hit them with an advanced technique usually developed only after years of training. I like to have the balls bounce around head height so I can practice hitting the high shots. Doubles Return Drill with Bethanie Mattek-Sands. Triangle of Death Drill with Bethanie Mattek-Sands. If playback doesn't begin shortly, try restarting your device. If you are right-handed… 111 RESPONSES FOR CRAIG’S BACKHAND #1. By starting your swing earlier, you can compensate for the ball not being as deep into the court. I feel like if you can deal with the high shots in tennis, you can deal with anything. Take a look at this video to see how you can improve the consistency of your one-handed backhand. Just about every player wants to know how to master the high one handed backhand. Hip and shoulder turn; Racquet and arm create a “L” shape: Wrist is cocked back; Left hand is holding the throat of the racquet. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.. The racquet head at contact should be parallel to … We usually don't use the one-handed backhand as an attacking stroke but more as a steady, consistent stroke with which we control depth and direction.The following 4-part course focuses on the most common reasons why the one-handed backhand is not consistent and how to improve it with simple corrections. With the former, the player uses only one arm (his dominant one) to swing at the ball. Players with one-handed backhands in today’s game include Roger Federer, Dominic Thiem, Richard Gasquet, and Stan Wawrinka. Players who use a one-handed backhand at the pro level are more rare than two-handed backhand players. my own, ignorant opinion: the one-handed backhand grip starts with the index finger's knuckle resting on bevel 8, the so-called "eastern backhand" grip. Shopping. Also one-handed players usually have a better slice backhand as well. This simple tutorial for learning a one-handed backhand tennis stroke can help you get started quickly and can also serve as a correctional exercise when you struggle with your technique or timing. In this second part, we examine the one-handed backswing illusion. In tennis, a backhand stroke can be one handed or two handed. The one-handed backhand is now in the distinct minority in the men’s game, but it continues to be embraced by some of the greatest young talents. TW Improve Quick Tip: String gauges explained. All backhand shots fall into two categories: a one-handed backhand and a two-handed backhand. Your best bet for improving your backhand (one or two) is on a ball machine. One- and Two-Handed Tennis Backhand Backswing Illusions. Proper Grip. The one-hander has its own advantages. If you want to improve your backhand, first check to see if you’re following through the right movements.First, you should use a continental or eastern grip. TW Improve Quick Tip: How to Choose a Bag. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. In tennis, a backhand stroke can be one handed or two handed. There are advantages to each. Does that mean that a player who uses continental can never be successful? 2. Videos you watch may be added to the TV's watch history and influence TV recommendations. The contact point is in front of the front foot but with the shoulders still sideways. To hit topspin on your one handed backhand, the racquet has to swing upward from from low to high. Feel the back – this exercise is unique to the one-handed backhand since we engage more of the back muscles when we play a one-handed backhand. I would like to see you use your legs a lot more which would allow you to relax your arm a bit more through the swing. Doubles Attack Drill with the Bryan Brothers. How to Hit the One-Handed Backhand | Tennis Technique - YouTube. 7. When it comes to tennis, you can add a one-handed backhand winner to that list. The single-handed player almost always has a better backhand volley and slice than a double-hander because … Strength is a big factor in the one shot where the two-handed backhand really shines: the service return. There is something so graceful and elegant about a one-handed backhand, the way a player’s racket glides through the air effortlessly before connecting, imparting the kind of devilish whip and swerve which makes it so difficult to return. We also look at the one-handed backhand and discuss the style of Federer, Wawrinka, and Thiem and demonstrate a few different approaches to that shot. Extend the arms as shown in the picture and squeeze together your shoulder blades, firm up your upper back … You're signed out. Hey Craig. The first step in improving a stroke is to make sure you have a grip that is conducive to the shot you want to hit. However, the form and technique also take a lot of time to master. Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. So you have a better starting position for powerful strokes. With steady practice, aspiring tennis players can develop … Compared to the one-handed backhand it gives you more stability, especially with the second hand. In fact, it’s one of the trickiest shots in tennis. This relaxation will let you … Now, one can hit a flat drive using the continental (the preferred grip for the sliced backhand), but hitting topspin with a continental grip is to say the least difficult. In this front view of Grigor’s one-handed backhand, the position that you might misinterpret is when the racquet is behind his body but the hand is in front of his body. Therefore, focus on opening your fingers at the end of your swing and removing the tension from your hands. In part 1 of the tennis illusion series, we looked at the forehand backswing illusion. For a right handed player, the Consequently, proper footwork and form are that much more imperative on the backhand side of the game. For a two-handed backhand, you will want to employ an open or semi-open stance to ensure that you are able to get adequate hip rotation. The Backhand Basics: Tennis Backhand Tips For Beginners. Relaxing your hand is probably the most effective adjustment you can make to get more power on your one-handed backhand. 1.
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